Exercise for Menopause FAQs | Advantage Physiotherapy

Exercise during menopause helps manage symptoms such as weight gain, mood swings, and bone loss. Advantage Physiotherapy recommends incorporating regular physical activity to improve cardiovascular health, strengthen muscles, and maintain flexibility. Exercise also boosts mental health by reducing stress and promoting better sleep, making it a vital component of a healthy menopause transition.

The best exercises for menopause include strength training, cardiovascular workouts, and flexibility exercises. Advantage Physiotherapy suggests weight-bearing exercises like walking, resistance training, and yoga to improve bone density, muscle tone, and overall fitness. Tailoring a balanced exercise routine can help manage menopause symptoms effectively.

Exercise plays a key role in managing weight gain during menopause, as metabolic rates tend to slow down. Advantage Physiotherapy recommends a mix of aerobic activities like cycling or swimming, combined with strength training to boost metabolism and maintain muscle mass. This approach helps counterweight gain and improves overall body composition.

While exercise won't eliminate hot flushes, regular physical activity can reduce their severity and frequency. Advantage Physiotherapy advises engaging in low-impact activities like swimming or yoga to help regulate body temperature and improve overall well-being. Staying active also promotes better cardiovascular health, which can alleviate some menopause symptoms.

Strength training is essential for maintaining muscle mass, which naturally decreases during menopause. Advantage Physiotherapy highlights that building muscle through resistance exercises not only supports weight management but also improves bone density, reducing the risk of osteoporosis. Our personalised strength training programmes are designed to help women stay strong during menopause.

Yes, it is safe to start exercising during menopause, but it’s important to do so gradually and under the guidance of professionals like those at Advantage Physiotherapy. Our physiotherapists assess your fitness level and create a tailored exercise plan that addresses your specific needs, ensuring a safe and effective transition into a more active lifestyle.

Joint pain is a common symptom during menopause due to hormonal changes. Advantage Physiotherapy recommends low-impact exercises such as swimming, cycling, and yoga to reduce pressure on the joints while improving flexibility and strength. Regular exercise helps reduce inflammation and stiffness, making it easier to manage joint discomfort.

Yes, exercise is crucial for maintaining bone health during menopause. Weight-bearing exercises like walking, hiking, and resistance training stimulate bone growth and help prevent osteoporosis. Advantage Physiotherapy offers tailored exercise plans that focus on building bone density and maintaining overall strength to protect against bone loss.

Yoga offers numerous benefits during menopause, including reducing stress, improving flexibility, and enhancing mental well-being. Advantage Physiotherapy recommends yoga as part of a holistic exercise routine, as it promotes relaxation, improves posture, and helps alleviate symptoms like mood swings and insomnia. It’s an ideal way to stay active while focusing on mental and emotional health.

At Advantage Physiotherapy, we provide expert guidance on menopause exercise tailored to your needs. Our physiotherapists create personalised plans that target specific symptoms such as joint pain, weight gain, and bone health. With our support, you’ll receive safe, effective exercises that enhance your overall well-being during menopause, helping you stay strong and healthy.