FAQs on Hypermobility

Hypermobility refers to joints that move beyond the normal range of motion. Some people are naturally more flexible, but for others, hypermobility can lead to joint pain, fatigue, and instability. At Advantage Physiotherapy, our physiotherapists provide tailored treatment plans to help manage symptoms and improve joint control.

Common symptoms include joint pain, frequent sprains, muscle fatigue, poor posture, and a tendency to dislocate or sublux joints. Some individuals also experience digestive or circulatory issues as part of hypermobility syndromes. Advantage Physiotherapy offers thorough assessments to identify and address these symptoms effectively.

While many people with hypermobile joints don’t experience problems, in some cases it can be part of a condition such as Joint Hypermobility Syndrome (JHS) or Ehlers-Danlos Syndrome (EDS). These may require medical and therapeutic management. Advantage Physiotherapy can work alongside your healthcare team to support long-term joint health.

Yes, physiotherapy is one of the most effective ways to manage hypermobility. A physiotherapist can design exercises to strengthen muscles, improve posture, and stabilise joints. Advantage Physiotherapy has extensive experience in treating patients with hypermobility, focusing on reducing pain and increasing function.

Low-impact, controlled movements such as Pilates, resistance training, and proprioception exercises are highly beneficial. The key is to build strength without overextending the joints. At Advantage Physiotherapy, we create bespoke exercise programmes tailored to each patient’s needs.

Diagnosis often involves a physical examination using the Beighton Score, a standard test for joint hypermobility. A medical history and symptom profile are also considered. If you suspect hypermobility, Advantage Physiotherapy can perform an initial assessment and refer you if further investigation is needed.

Yes, hypermobility is common in children and often improves with age. However, some children experience pain, fatigue, or coordination difficulties that benefit from physiotherapy. Advantage Physiotherapy offers gentle, child-friendly treatments to support active and healthy development.

People with hypermobility may be more prone to sprains, dislocations, and repetitive strain injuries due to joint instability. Preventative physiotherapy from Advantage Physiotherapy can help strengthen supporting muscles and reduce injury risk during daily activities or sports.

Yes, managing unstable joints often requires more muscular effort, which can lead to general fatigue. Some individuals also experience related symptoms such as dizziness or digestive discomfort. At Advantage Physiotherapy, we take a holistic approach to treatment, addressing both physical and lifestyle factors.

If you’re looking for expert support in managing hypermobility, Advantage Physiotherapy in Amersham offers personalised treatment plans, hands-on therapy, and ongoing support to improve your quality of life.