Recovering from Sports Injuries: Physiotherapy FAQs

Physiotherapy plays a vital role in recovering from sports injuries by reducing pain, improving mobility, and strengthening weakened muscles. A structured rehabilitation programme restores function and prevents further injury. Our sports injury treatments are tailored to your condition to ensure a safe and effective recovery.  

Physiotherapy is highly effective for treating various sports injuries, including sprains, strains, ligament tears, tendonitis, and stress fractures. Common conditions
such as runner’s knee, tennis elbow, and Achilles tendonitis can also benefit from targeted rehabilitation exercises and manual therapy.  

Recovery time depends on the severity of the injury, the treatment approach, and individual factors such as age and fitness level. Minor injuries may take a few weeks to heal, while more serious conditions like ligament tears or fractures may require several months of rehabilitation. Our rehabilitation physiotherapy supports you throughout the healing process, ensuring a full and lasting recovery.  

It is best to see a physiotherapist as soon as possible after an injury to prevent further damage and promote early healing. If you experience persistent pain, swelling, restricted movement, or weakness, booking an assessment with our experienced physiotherapists can provide a clear diagnosis and a structured recovery plan.  

Staying active is important, but it is crucial to modify your exercise routine to avoid worsening the injury. A physiotherapist can guide you on safe movements and
alternative exercises that support recovery without placing undue strain on the affected area. Our treatment plans include personalised exercise recommendations to keep you active while healing.  

Sports injury physiotherapy involves a combination of treatment techniques tailored to your specific injury. These may include manual therapy, soft tissue massage, joint mobilisation, electrotherapy, and progressive rehabilitation exercises. Strengthening, balance, and flexibility exercises also play a key role in long-term recovery and injury prevention.  

Preventing sports injuries involves proper warm-ups, stretching, strength training, and using the correct technique during exercise. Maintaining flexibility and muscle balance can significantly reduce the risk of strain or overuse injuries. Our physiotherapy programmes focus on injury prevention strategies tailored to your sport and fitness level.  

No, you do not need a GP referral to see a physiotherapist for sports injury treatment. You can book an appointment directly with our sports injury specialists for a full assessment and personalised treatment plan.  

Yes, physiotherapy can be highly beneficial for treating old or recurring sports injuries. Chronic pain, stiffness, and reduced mobility from past injuries can be improved through targeted rehabilitation, strengthening, and mobility exercises. If you are struggling with an unresolved sports injury, our rehabilitation services can help restore function and prevent further complications.  

Booking an appointment is simple. Contact our clinic through our website to schedule an initial assessment. Our expert physiotherapists will develop a tailored recovery plan to help you return to full strength and mobility as quickly as possible. If you are struggling with a sports injury, don’t wait for the pain to worsen. Book a consultation today and take the first step towards a full recovery.