The inside of your elbow can become painful where the muscle and tendon are complex —usually, the pain is aggravated by lots of gripping activities. Golfer’s elbow responds very well to massage, ultrasound and stretches from a sports physio.
Bursa is fluid-filled sacks that reduce the amount of friction between two structures and can be found in various joints in the body. If the bursa gets inflamed, then it is called bursitis. There will usually be a prominent lump behind your elbow in olecranon bursitis, which is not always painful. Olecranon bursitis responds well to compression, tubi grip and stretches provided by a sports physio.
The outside of your elbow becomes painful where the muscle and tendon complex insert is aggravated by repetitive gripping activities, hands, or computer mouse work. Tennis elbow responds very well to massage, ultrasound and stretches.