Spinal Videos

The information in these videos are general in nature and not patient or injury specific. If you require any individual advice, please consult your therapist.

Crook Lying Thoracic Spine Mobilisation Exercise

Childs Pose Exercise

Seated Thoracic Mobilisation Exercise

Bird Dog Exercise

Dead Bug Exercise

Standing Roll Down Exercise

Seated Roll Down Exercise

Pelvic Tilting in Sitting Exercise

Pelvic Tilting in Crook Lying Exercise

Pelvic Tilting in Standing Exercise

Neck side flexion

Neck rotation

Lumbar spine extension in standing

Lumbar extension in lying position

lumbar rotation in crook lying

Deep Neck Flexors in sitting

Contraction transverse abdominis in a lying position

Contracting transverse abdominis in a standing position

hip flexion in crook lying