Many injuries seen in a physiotherapy clinic today are caused by problems with posture, balance, coordination, flexibility, or movement control, all which yoga can help improve.
Small group classes and 1-2-1 yoga sessions are offered at the studio within our clinic. These sessions, run by our team of qualified yoga teachers, work closely with our physiotherapists to provide the best possible service and care to those attending sessions.
Sessions draw on Vinyasa, Restorative, Yin and Ashtanga Yoga theory and practice as well as Pilates and sports science to create a genuinely explorative and beneficial method for both body and mind, within a safe and structured framework.
Call Advantage Physiotherapy on 01494 764822 or email us to chat about your needs or for more information.
To view studio information, class schedules, pricing, and book yourself onto a class, please click here.
Meet our Yoga Instructor
Adam began his journey with yoga eight years ago under the advice of his Physio. At the time, he was working in a corporate environment and playing competitive rugby, which was taking a toll on his body physically and mentally. His Physio believed yoga was an excellent method to help him reduce these stressful impacts.
He is a qualified yoga teacher, master personal trainer and Pilates instructor and combines his knowledge and experience in supporting you towards achieving your health and fitness goals. Personable and caring, he has a passion for helping others live extraordinary lives through moving and feeling better.
Adam is a keen sportsman, traveller, and adventurer with an ever-growing list of triathlons, adventure races, extreme sports and countries visited both under his belt and in the diary. He is always looking for the next adventure.