Activation Exercises Exercises that can be used pre training/racing sessions to help with warming up. Get in Touch 01494 764822 enquiries@advantage-physiotherapy.co.uk Book Online Clamshell Sword Reholster Banded Resisted Skater Combined Hip Extension and Abduction Band Resisted Skater Hip Extension Crab Walk Knee Band Single Knee Dip Crab Walks Ankle Band Superman in High Plank Bridge with Band Sword Drawer Shoulder Internal Rotation In Abduction Unsupported External Rotation in Abduction Unsupported Short Lever Flexion with External Rotation Short to Long Lever Flexion with External Rotation External Rotation in Neutral Single Leg Bridge Short Level Single Leg Bridge Links to Physiotherapy Video Library Welcome Videos Spinal Videos Balance & Control Videos Upper Limb Videos Lower Limb Videos Exercise Classes Videos Activation Exercises Cycling Specific Exercises General Strength Exercises Running Specific Exercises Swimming Specific Exercises
