by Daniel Williams | Apr 1, 2025 | News
The Importance of Work Ergonomics for Spine Health For many office workers, long hours at a desk are unavoidable. However, poor work ergonomics can lead to chronic back pain, stiffness, and even long-term spinal issues. Sitting for prolonged periods with poor posture...
by Daniel Williams | Mar 3, 2025 | News
Understanding Lower Back Pain Lower back pain is a common issue that affects people of all ages, often interfering with daily activities and reducing quality of life. Physiotherapy plays a critical role in managing lower back pain, offering tailored treatments that...
by Daniel Williams | Mar 3, 2025 | News
Understanding Sport Injury Physiotherapy Maintaining an active lifestyle offers numerous health benefits, from improved cardiovascular fitness to enhanced mental well-being. However, regular physical activity also increases the risk of sports-related injuries. That’s...
by Daniel Williams | Jan 20, 2025 | News
Do You Suffer with Lower Back Pain? Lower back pain is a common issue for office workers who spend long hours seated at a desk. Prolonged sitting, poor posture, and limited movement can contribute to discomfort and even chronic pain. At Advantage Physiotherapy, we...
by Daniel Williams | Dec 17, 2024 | News
Are You an Avid Sports Enthusiast in Pain? Shockwave therapy is a highly effective, non-invasive treatment option that’s becoming widely recognised for its ability to treat chronic pain and support injury recovery. At Advantage Physiotherapy, this innovative therapy...
by Daniel Williams | Nov 25, 2024 | News
Why Health and Fitness Goals Matter Setting health and fitness goals is a powerful way to enhance your quality of life, increase your energy, and promote overall well-being. At Advantage Physiotherapy, we believe that anyone can achieve their best with the right...
by Daniel Williams | Oct 23, 2024 | News
Looking After Your Bones During Menopause Menopause is a significant life transition for women, bringing a host of physical and emotional changes. One of the most important health aspects affected by menopause is bone health. During this time, women experience a...
by Daniel Williams | Sep 25, 2024 | News
Understanding Sports Injury Aftercare For professional or recreational athletes, injuries are an unfortunate reality of pushing the body to its limits. Sports injuries can sideline even the most dedicated athletes, from sprains and strains to more serious conditions...
by Daniel Williams | Aug 16, 2024 | News
The Safety of Physiotherapy During Pregnancy Pregnancy is a transformative time filled with excitement and anticipation in a woman’s life. It is also a period of significant physical changes that can sometimes lead to discomfort and pain. At Advantage Physio, we...
by Daniel Williams | Jul 25, 2024 | News
Understanding Joint Hypermobility Syndrome Joint Hypermobility Syndrome (JHS) is a condition that affects the joints, making them more flexible than usual. While flexibility is often seen as a positive trait, in JHS, it can lead to various symptoms and complications...
