Swimming Specific ExercisesThese exercises could be used to help improve your swimming performance by working on the strength and control of muscles needed to enhance your swimming stroke.Get in Touch 01494 764822enquiries@advantage-physiotherapy.co.uk Book OnlineProne Single Arm PullHigh Plank Tricep Kick BackProne Bilateral SwimmersProne Weighted Bilateral SwimmersHigh Plank Hold with Leg Lifts on Gym BallHigh Plank Walk OutsHigh Plank Walk UpsArms only Superman in High PlankProne Swimmers Alternate Arm and Leg FluttersProne Alternate Arm Catch Up SwimmersProne Alternate Arm SwimmersHamstring Tantrum Bridge on Gym BallAnterior Chain Tantrum in High PlankSuperman in High PlankSword DrawerShoulder Internal Rotation In Abduction UnsupportedExternal Rotation in Abduction UnsupportedShort to Long Lever Flexion with External RotationLinks to Physiotherapy Video LibraryWelcome VideosSpinal VideosBalance & Control VideosUpper Limb VideosLower Limb VideosExercise Classes VideosActivation ExercisesCycling Specific Exercises General Strength Exercises Running Specific Exercises Swimming Specific Exercises
