Swimming Specific Exercises These exercises could be used to help improve your swimming performance by working on the strength and control of muscles needed to enhance your swimming stroke. Get in Touch 01494 764822 enquiries@advantage-physiotherapy.co.uk Book Online Prone Single Arm Pull High Plank Tricep Kick Back Prone Bilateral Swimmers Prone Weighted Bilateral Swimmers High Plank Hold with Leg Lifts on Gym Ball High Plank Walk Outs High Plank Walk Ups Arms only Superman in High Plank Prone Swimmers Alternate Arm and Leg Flutters Prone Alternate Arm Catch Up Swimmers Prone Alternate Arm Swimmers Hamstring Tantrum Bridge on Gym Ball Anterior Chain Tantrum in High Plank Superman in High Plank Sword Drawer Shoulder Internal Rotation In Abduction Unsupported External Rotation in Abduction Unsupported Short to Long Lever Flexion with External Rotation Links to Physiotherapy Video Library Welcome Videos Spinal Videos Balance & Control Videos Upper Limb Videos Lower Limb Videos Exercise Classes Videos Activation Exercises Cycling Specific Exercises General Strength Exercises Running Specific Exercises Swimming Specific Exercises
