What Sports Injury Myths Have You Heard Of? Sporting activities are an essential part of a healthy lifestyle, offering numerous physical and mental benefits. However, injuries are an inherent risk of sports participation. A clear understanding of sports injuries and...
Managing Your Motherhood Journey Safely Pregnancy and motherhood are transformative experiences, bringing joy alongside significant physical changes. One such change, often unfamiliar to many, is Diastasis Recti. This blog aims to shed light on this condition,...
Congratulations On Becoming A New Mother Embarking on the journey of motherhood brings a multitude of changes, and amongst the most profound are those that affect your body. In the UK, the conversation around postnatal recovery is gaining momentum, recognising...
How does the menopause affect your bone health? Menopause, a natural biological transition that typically occurs in a woman’s late 40s or early 50s, is a complex phase characterised by a significant hormonal shift. One of the lesser-discussed but critical...
How does the menopause affect your body? Menopause is a natural part of ageing that marks the end of a woman’s reproductive years. During menopause, the body undergoes many changes, including a decrease in oestrogen production, which can lead to various...