The emergence of technology has revolutionised the way we live our lives. Unfortunately, it has also created a new condition known as “tech neck”. This condition is caused by poor posture and prolonged use of technology which results in neck and shoulder pain....
Expectations of your local physiotherapist appointment Whether you have been referred to a local physiotherapist by your doctor or you have been advised to book an appointment, having physiotherapy can be a daunting thing if you have never had it before. Many...
How can senior strength training improve our bodies? It’s something we hear consistently in the news, from our healthcare professionals and through adverts online and in newspapers – exercising is always good for our minds and bodies! Staying active as...
Preparing for your physio appointment – your initial consultation Whether you have been referred to a physiotherapist by your doctor or you have been advised to book an appointment, having physiotherapy can be a daunting thing if you have never had it...
What is plantar fasciitis, and how is it diagnosed? Plantar fasciitis occurs when the plantar fascia becomes aggravated. This usually happens because of overuse of the tissues, such as running too many miles per week, wearing high heels, walking barefoot, standing for...
How can a Physiotherapist help me? A Physiotherapist can help you to achieve your highest level of physical ability by working with you on a personalized treatment plan based on your needs. Physiotherapists can restore and increase your motion range after an injury or...